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25 mai 2013

Black Beans

 

4 people recipe

 

Ingredients:

3 Onions

1 can of diced tomatoes

1 can of black beans

parsley ( optional )

1 pan

1 Beef flavor cube ( optional )

chili pepper ( optional )

 

1. Cut onions into thin slices

P1020255

2. Then cook them until they are kind of transparent and stir regularly

 

3. Then add black beans ( add beef flavored cube if wanted )

4. Then add diced tomatoes ( chili pepper if wanted )

5. Cook until well cooked stir a few times , cook low temperature for about 15 minutes

6. Add parsley before serving ( optional )

7. Serve with rice

 

ENJOY !

P1020256 P1020257

 

Publicité
Publicité
25 mai 2013

Black Beans

 

4 people recipe

 

Ingredients:

3 Onions

1 can of diced tomatoes

1 can of black beans

parsley ( optional )

1 pan

1 Beef flavor cube ( optional )

chili pepper ( optional )

 

1. Cut onions into thin slices

P1020255

2. Then cook them until they are kind of transparent and stir regularly

 

3. Then add black beans ( add beef flavored cube if wanted )

4. Then add diced tomatoes ( chili pepper if wanted )

5. Cook until well cooked stir a few times , cook low temperature for about 15 minutes

6. Add parsley before serving ( optional )

7. Serve with rice

 

ENJOY !

P1020256 P1020257 

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P1020263P1020260

 

 

 

 

 

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